Inward Core - THE FIX - Lifestyles Presents 1VOICE (VIDEO)

Nancia Leath, MA LPC NCC spent time with 1VOICE- Quondra Johnson and Clisha Johnson. Quondra and Clisha informed Nancia of how they faced their fears. 1Voice also sung with compassion during the interview, so expect to be empowered as you hear them sing and learn more about their lives. If you can't view the video below, click HERE If you will like to have 1Voice sing at your event, please contact their manager - Teara Johnson at www.facebook.com/tearajohnson. Please also like 1Voice Facebook page HERE!

Read More

"I've Been Clean Since 1973!"

“I’ve been clean since 1973 said Jane R. Furtner, MSW, LCSW, ACSW, CPS, ICADC, CCDP-D, CCS so remaining sober can be done”

How to Achieve Sobriety

Sobriety is a journey and there are many who have achieved a long period of sobriety. Basically they have learned to face all challenges by seeking out the right types of help and support.  As the months and years in sobriety accumulate, dealing with life becomes a lot easier. It is important to realize,  thoughts, situations, or smells can trigger your desires to return to a love of a substance or actions, but you have to remember your "why" and the "promises" you told yourself and others in order to reject the calling. Plus speak with someone to process your inner core frustrations, disappointments, or angers to help you get back in a peaceful place. Take time to mediate on how you can please your creator (God) by rejecting the call of your addictions. Today let go of any fears of going back to your old ways and focus on the fun of life is to be found in the journey of remaining clean forever. (Written by Nancia Leath after speaking with Jane, R. Furthner, MSW, LCSW, ACSW, CPS, ICADC, CCDP-D, CC)

Jane has been working as a counselor and therapist for the past 20 years in substance abuse, survivors of physical and sexual abuse, and the interaction of the two presenting problems. She has organized and directed programs for extended care after inpatient treatment in supportive community environments. She has also participated in authoring studies of the roles of various positions in the treatment field, as well as developing standards and testing for professionals in the field of addiction counseling and prevention specialists. Currently Jane has a private practice as well as serving as President and Administrator of the ADACBGA (Alcohol and Drug Abuse Certification Board of Georgia, Inc.), Delegate to IC&RC (International Certification and Reciprocity Consortium) for the Georgia Board, She has presented several professional workshops and has offered practicum placements for masters level students in Psychology, Community Counseling and Rehabilitation Counseling. The Alcohol and Drug Abuse Certification Board of Georgia, Inc. (ADACBGA) is an independent, non-governmental, non-profit body that protects the public by establishing standards and facilitating reciprocity for the credentialing of addiction-related professionals. ADACBGA is a proud member of IC&RC, the largest organization of its kind, representing more than 40,000 professionals worldwide.

Read More

Inward Core - THE FIX Lifestyles presents Marsha Shackelford (VIDEO)

Nancia Leath interviewed Marsha Shackelford and discussed the different life chapters Marsha decided to close and start. Marsha is an outstanding mother, a bright socialite in Atlanta, GA, and successful entrepreneur (co-owner of Buckhead Bottle Bar & Bistro). This is only part 1 of their interview because Marsha is in Breathless Punta Cana, Dominican Republic celebrating her 40th birthday. But expect part 2 of her interview soon! If you don't see the video below please CLICK HERE *Inward Core - THE FIX Lifestyles are looking for more great people who have amazing stories to tell that will help others thrive. If you know anyone or will like to be interviewed by Nancia please send info to info@inwardcorehealthcare.com.

Read More

THE FIX Lifestyles Present 1VOICE (Quondra Johnson and Clisha Johnson)

Nancia Leath, MA LPC NCC discuss how 1Voice music can be used as an intervention for feelings of depression or to prompt motivation. You will hear 1Voice new single "Thank YOU" written by Aaron Charter and Produced by Aaron Charter. You will also learn a little about Quondra and Clisha Johnson of why they can sing this song with so much passion. Look for a live interview with them on September 3, 2014 and live versions of 2 songs! If you will like to buy their CD or schedule 1VOICE for an event please contact their dedicated mother and Manager Mrs. Teara Johnson -www.facebook.com/1voicejohnson12.

GIVE AWAY!

1Voice are giving away 5 CD today so look at the video below to learn how you can receive their new single and don't forget to mark your calenders for September 3, 2014 of live music and interview with Quondra and Clisha Johnson! If you don't see the video below please Click HERE

Read More

Inward Core - THE FIX - Lifestyles - August Schedule for 2014

Read More

THE BEST FARM FRESH FOOD with Terry & Robin Solomon

Nancia Leath interviewed Robin and Terry Solomon, the owner of Farm Fresh Beef and Produce. They have many great customers, including Beyoncé because their meats and produce are the BEST. So don't let the idea of their business being in the small city of Ball Ground, GA fool you. Plus it is important to eat foods that are organic right off the farm. Take the time to listen to this informative interview with Nancia, Terry, and Robin.

PLUS LEARN HOW YOU CAN WIN SOME OF THEIR PRODUCTS!!!

Steps of how to WIN

1. Leave a comment below of what you will like to win (There are 3 choices) 2. LIKE Farm Fresh Beef and Produce at - www.facebook.com/farmfreshbeef If you can't see the video below CLICK HERE

Read More

Celebrate Others - Happy Birthday PoPs! (VIDEO)

It is sad to say my husband and I been married for 16 years and this was our first time being able to celebrate my father-in-law's birthday. We are thankful to say it had nothing to do with conflict, but more of us not taking the time. He visited us this weekend so we decided to give him a surprise birthday party with only his family.  We were so excited about showing him how much we love and care for him with this small gesture. His response allowed us to see his appreciation for his surprise party. He said thank you multiple times and give out big hugs to everyone. The big smile on his face was the decoration for his party. He said to everyone "You all Love your Papa!" This made my heart beat faster due to the joy I felt hearing say those words, because one of my greatest desire in life is to show others pure love and show what it means to care with actions. Plus seeing my husband so excited for being able to celebrate his father's birthday caused me to feel happy and help make it happen.

You know I have to give words of encouragement. Whenever you get the chance to celebrate someone please do so. Never ignore the birth of others. Find time to celebrate your love ones' accomplishments. Take steps to show that you care with no expectations. Don't give to fill voids, to receive something back, or to control, but give because you care and love. Please enjoy this happy moment with my family!! Happy Birthday Pops!!

Read More

A Single Soldier's Life Overseas with Clarence D. Everett Jr

I believe we should always salute men and women who decide to spend time in the military, because there are many factors most overlook or not aware of drastic life changes of those who serve and protect our country. Their time in the military is not civilian employment. These men and women can go to jail for being late for work and can’t just quit the moment they are lonely, feel unappreciated, or encounter dissatisfaction -- See Article 86 of the Uniform Code of Military Justice (UCMJ). You can never be an owner in the military or it does not matter how high your rank or the service you join, there will always be someone commanding you or telling you what to do, and when to do it. There will be times you may dislike or disagree with your orders, but you take a solemn oath to "obey the orders of the President of the United States and the lawful orders of those appointed over you." You may experience situations that may haunt you the rest of your life. The military is even allowed to discriminate by gender; there are some jobs and positions not open to women. Most don’t get to choose where they want to stay or most spend a significant time away from "home." If the military decides to discharge you or throw you out, depending on the reason, the consequences of the discharge can follow you the rest of your life.

I’m happy to say I volunteer as a mental health therapist or apart of a non-profit 501(c)(3) call Give an Hour™. This great program was founded in September 2005 by Dr. Barbara Van Dahlen, a psychologist in the Washington, D.C., area. According to their website (www.giveanhour.org), Give an Hour is dedicated to meeting the mental health needs of the troops and families affected by the ongoing conflicts in Iraq and Afghanistan. We provide counseling to individuals, couples and families, and children and adolescents. We offer treatment for anxiety, depression, substance abuse, post-traumatic stress disorder, traumatic brain injuries, sexual health and intimacy concerns, and loss and grieving.

Being allowed to work with these troops and their beautiful families opened my eyes to how important and blessed we are to have a military, everyone is not called to take on this role. Most leave for deployment and away from their entire family. This is understandably quite often the single hardest thing a family or the person being deployed can go through. Some may have a hard time adapting to their new environment, but many find themselves gaining new relationships and being involved in exciting adventures. But don’t take my word for it; read below an interview I did with Clarence D. Everett Jr.

Nancialpc: Clarence what was it like being a single man in the military overseas away from your family and friends?

Everett: Life for me in the military overseas being single was one of the greatest experiences of my life. Growing up in Fayetteville, NC was nothing like my overseas military tour to Stuttgart, Germany my second home from December 2010 to December 2013.

Nancialpc: So you did not have a hard time adjusting to your new environment by growing up in a large family in a mid-size, country town?

Everett: During the beginning of my tour I handle being alone with no family quit well for the most part. There were many days I felt home sick, wanting nothing more than to see my family and have a homemade meal made by my mother.

Nancialpc: What advice will you give to those in the military, away from home the first time, and find themselves home sick?

Everett: The best advice for being home sick alone in a different city or traveling long periods of time in the military to other countries is to make friends. Making friends away from home is the key when becoming homing sick. No one can make it all alone with no one to talk to.

Nancialpc: Did you find yourself hanging with few friends or a lot of friends?

Everett: While stationed in Germany I made many friends, some I still talk to weekly by iphone apps, facebook or skype.

Nancialpc: Did you make friends with the locals in Germany or spent most your time with the troops in your unit?

Everett: Most of my friends were German, spending three years in a different country you are bound to make friends outside the military.

Nancialpc: How would you compare your relationships with your German friends to your American friends?

Everett: My relationship with my German friends was somewhat stronger than my American friends. They loved the fact that I was different and wanted to know how life was living in America. I simply wanted to know wanted to know the same about their culture too. People would stare at me (laugh). The best part about having foreign friends is that they can order food for you when you can’t read their language.

Nancialpc: You mention earlier in our conversation that you missed home cooked meals done by your mother. How was the food in Germany and tell us your favorite foods if you had any?

Everett: German food was the best, schnitzel, German wurst, Black forrest cake, German pancakes, brotchen and the list goes on.

Nancialpc: What was another benefit of having German friends?

Everett: Another benefit from having foreign friends, they can show you around their city and country while having an amazing time. I loved going out with my friends, the city was big and the night life was even bigger. There was always something to do, house parties, club, karaoke, fancy restaurants, concerts, car shows, beer fest, spring and summer fest. These events were amazing and I will never forget all the fun we had bonding and living life to the fullest with great people.

Nancialpc: Was life different when you returned back to the United States or Home?

Everett: When I returned everything changed for me. I came home to see that nothing had changed and people were still living life day by day with no adventures, no excitement. I notice the gun violence was very high, people killing each other over nothing.

Nancialpc: What type of feelings did you have after seeing nothing had changed or seeing that the gun violence was high and people killing each other over “nothing” and what did you do to manage those feelings?

Everett: I later seem depressed and tried my best to occupy all of my time to get away from being lonely. My old friends seem to forgotten me and moved on with life. I felt as if I had to start life over.

Nancialpc: Believing your old friends have forgotten you and moving on with their life will cause anyone to feel lonely and have feelings related to depression. How did you help yourself overcome those feelings and beliefs?

Everett: Overall I learned to cope with life

Nancialpc: That’s awesome Clarence, what would you like to say to those who are experiencing the same thing?

Everett: Make the best with what you have and to thank God always.

Click HERE to watch Clarence play drums during his downtime in Germany - He has skills!

Read More

Annoying Behaviors After 16 Years of Marriage!

Boris, my husband planned our 16^th Anniversary. I was not aware of the location or what he had planned. I only requested that we do something we never done before. He decided for us to stay at The Ridges Resort in Hiawassee, GA. When we first arrived at the resort my thought was “What in THE WORLD?”

 I assumed it was a place that did not welcome black people. I asked my husband, “Sweetie how did you find this place?” He looked at me with his bright smile and said “Bookie I knew you would like it? It’s not a lot of people, we have the best of both worlds, the mountains and lake!” My response, “Yes Boris, it’s beautiful and there are only a few people here. It’s very peaceful, Babe you did a great job.”  We went to our room and it was on the first level with a beautiful lake view. My husband studied my face expression to see if I approved and knew something was wrong. He looked at me and asked “Bookie is everything ok?” I looked at him, smiled, and said “I will feel better on the second or higher level than the first floor because anyone could walk up to our balcony, but the room is beautiful!” He quickly changed our room. 

This is what I love about my husband, his heart is to please me most of the time. Plus, he always does a great job in planning our Anniversary, I love me some HIM!!

 Every year during this time we make sure we spend time discussing how we can better our marriage and review & pray over our goals. One particular discussion focused on our annoying behaviors we needed to change as individuals after I told him about a recent Louisville University study that looked at 160 married couples and their annoying behaviors. The researchers found that comparatively minor unpleasant behaviors appear to affect a partner’s emotions in a way that resembles how physical allergens function. The first experience is likely to produce a small negative reaction, but repeated contact develops embedded conflict.

Here are some of the most highly ranked annoying behaviors in marriage from the research:

Asking your spouse to tell you how you look.
Making negative comments about what your spouse is wearing.
Packing too many items and suitcases for a trip.
Taking too long to get ready to leave the house.
Boring your spouse by spending too much time shopping.
Nagging.
Looking at your phone while talking to your spouse.
Being possessive.
Spending too much time on the computer.
Being bossy.
Spending money just to “even the scales.”
Using sex as a tool of manipulation.
Not picking up after yourself around the house.
The bottom line of the study was this: the more annoying behaviors we have, the more “deromanticised” our marriage becomes. And the longer the behaviors continue, the more irksome they become.

We had a great time telling each other the behaviors that annoyed us and behaviors we were willing to change. I honestly believe it brought us closer, because we don’t want to do anything purposely to annoy each other.  Nevertheless, we had a blast! I must say he's my best friend and lover!!!

My favorite moment was when he told me “Nancia, I decided to take you to a 5 start restaurant called The Copper Door!” When I saw that the address was in NC, I was a little hesitated, but he informed me we were not that far from NC.  We were there in about 12 minutes!! The food & service were superb and the restaurant was picturesque. My amazing husband has done it again, even after 16 years! We praised God at 12:00 am on 7.11.2014 for having the desire to remain in love for 16 years and doing what it takes to bullet proof our marriage. We are so thankful for being one in marriage and our beautiful family!! 

The Leaths

Read More